Essentially the best oils for skin & mental health.

Updated: Sep 30



My love of essential oils began in my teens. Let's blame Aunty Jean and her daughters for that. Not only did those ladies delve into the esoteric they also valued and promoted the use of essential oils and plants.


After all, Mother Nature has been inspirational in the development of many a pharmaceutical. Take Willow bark for example:

(Willow bark has been used as a traditional medicine for more than 3500 years. Unknown to the ancient Sumerians and Egyptians who made use of it, the active agent within willow bark was salicin, which would later form the basis of the discovery of aspirin). https://onlinelibrary.wiley.com/doi/full/10.1111/bjh.14520


I have compiled a a mini list (I say mini as these are great for beginners) of essential oils that should be in everyone's medicine cabinet.


OIL


#Lavender

Calming, balancing, carrier, acne, dermatitis. Depression, anxiety,

insect bites, oily skin, itching, cuts, sores, stress.


#Teatree

Candida, cuts, acne, antiseptic, psoriasis, Stimulating, clearing.

immune building, anti-bacterial, cold sores.


#Chamomile

Sensitive skin, eczema. Anxiety, sleep issues,

soothing, boils, acne, rashes, menopause. Calming, loneliness, fear,

irritable, insomnia, anger.


#Rose

Dry & mature skin, skin care, eczema, Anger, anxiety, panic,

aphrodisiac, female reproductive organs, depression, happiness,

peace, sensual, romance.


#Rosemary

Hair loss, dandruff, arthritis, cramps. Fatigue, burnout, memory

poor circulation, dull skin, aching muscles. Concentration, confidence.

(Please don's use if you have epilepsy).


Let's talk about doses and ages. I personally don't use essential oils in children under 2, yeah that's just me and then I still am very cautious about using the oils topically (directly onto the skin) on anyone under 16 years of age. Please use essential oils with a carrier oil like Argon, Olive, Coconut, Jojoba, Almond and Grape seed.


Please do your homework and check if the essential oils do not contraindicate any meds you are currently taking. If you have diabetes, epilepsy, blood pressure etc... PLEASE, PLEASE see if the oils will effect you.

An example would be Grapefruit essential oil and cholesterol medication.


Essential oils are remarkable, they can mimic hormones consider this post: (https://www.medicalnewstoday.com/articles/321262)



Always act on the side of caution when using #essentialoils after all these are Mother Natures' meds. Having said that they are remarkable and when used correctly are simply AMAZING!!!


Next week...... recipes and skin formulas.




Do not ignore your doctors advice and self medicate.



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